Friday, September 9, 2016
Walking (Small Steps)
I feel like it has been very hard to concentrate on (& define) my personal goals lately. And I struggle to be consistent with things I need or want to do in my personal life.
But there is one thing that I have been doing consistently since February: I have been walking a little bit every day.
Sometimes I only walk about 1/2 a mile at work. Some days I walk around my neighborhood and use my phone to take photos for my Instagram account or hack an Ingress portal or catch a Pokemon. Other days I just walk and listen to music and pretend I am in a music video. On rare occasions, I will leave my phone at home and just enjoy the breezes and the flowers along my route. Occasionally a friend or two will join me.
I have found that tracking an approximate distance walked each day, & writing that down on a steadily growing paper log, gives me a small but valuable sense of accomplishment. Maybe I didn't get to "X" and "Y," and maybe I only walked 1 mile, and yes, it would probably be better if I could get myself to walk a little farther...but I did get outside, I got some fresh air and a little sunshine, and if I was lucky I met a cat. And I added another day to my current walking streak.
I think it has really helped me to have a small goal. It doesn't matter how far I walk, as long as I get outside, even if only for a few blocks. If I want to add a couple more blocks for an extra half mile (or an extra Pokestop): Great! If my feet hurt and I just turn around at the half mile mark: Still Good! I only went outside because I had cabin fever? Still counts!
It seemed like such a big deal to hit 100 days of walking in a row. And then suddenly I realized that I was about to reach 200 days, and I hadn't even noticed I had gotten that far...
Today will be 220!